Spotlight: QBC Coach

QBC Coach Dee – confidence and the circle of control, influence and concern

Watch and Get Inspired

Do Not Negotiate Who you Are (Brené Brown) – A motivational talk by researcher Brené Brown.

Listen and Learn

• Strength Profile (Resource) – A guide to understanding and leveraging your strengths.

• The Gift (Dr Edith Eger) – A practical guide to breaking free from self-imposed limitations.

Exercises and Self-Assessments

• Strengths Profile (Test) – Discover your top strengths and areas for growth.
  
• Career Exploration Tool (Prospects) – Find out what types of jobs suit your strengths and interests.
  
• Goal Setting Questions (British School of Coaching) – A list of 50 coaching questions based on the GROW model.

Top Self-Coaching Question:

Take a piece of paper and draw a circle. Everything comfortable goes inside, uncomfortable things go outside. Appreciate skills and behaviours that used to be outside the circle that have now moved inside? Explore what’s going into your comfort zone next?